10.8 km | 01:12:52 | 06:43/km日期: 2022-12-08 20:02 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 190
Pace: 06'42" / 06'30" / 06'34" / 07'34" / 06'28" / 06'31" / 07'39" / 06'27" / 06'30" / 06'34" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'20") | 410 / 410 |
2 | | 46'42" (+42'22") | 23 / 434 |
3 | | 04'47" (+00'27") | 397 / 832 |
4 | | 33'19" (+28'59") | 33 / 865 |
5 | | 04'41" (+00'21") | 398 / 1263 |
6 | | 29'45" (+25'25") | 35 / 1299 |
7 | | 04'39" (+00'19") | 402 / 1701 |
8 | | 28'46" (+24'26") | 37 / 1738 |
9 | | 04'42" (+00'22") | 399 / 2138 |
10 | | 31'41" (+27'21") | 34 / 2172 |
11 | | 04'40" (+00'20") | 399 / 2572 |
12 | | 29'28" (+25'08") | 38 / 2610 |
13 | | 04'41" (+00'21") | 399 / 3009 |
14 | | 35'18" (+30'58") | 31 / 3041 |
15 | | 04'37" (+00'17") | 404 / 3446 |
16 | | 23'42" (+19'22") | 48 / 3494 |
17 | | 04'35" (+00'15") | 402 / 3897 |
18 | | 33'48" (+29'28") | 35 / 3933 |
19 | | 04'37" (+00'17") | 404 / 4337 |
20 | | 22'29" (+18'09") | 49 / 4386 |
21 | | 04'38" (+00'18") | 403 / 4790 |
22 | | 37'40" (+33'20") | 31 / 4821 |
23 | | 04'35" (+00'15") | 402 / 5223 |
24 | | 32'22" (+28'02") | 34 / 5258 |
25 | | 04'38" (+00'18") | 403 / 5661 |
26 | | 27'10" (+22'50") | 39 / 5700 |
27 | | 04'38" (+00'18") | 399 / 6100 |
28 | | 36'14" (+31'54") | 30 / 6130 |
29 | | 04'41" (+00'21") | 400 / 6531 |
30 | | 39'48" (+35'28") | 27 / 6558 |
31 | | 04'40" (+00'20") | 397 / 6956 |
32 | | 31'47" (+27'27") | 35 / 6992 |
33 | | 04'43" (+00'23") | 397 / 7390 |
34 | | 25'55" (+21'35") | 41 / 7431 |
35 | | 04'44" (+00'24") | 397 / 7829 |
36 | | 29'16" (+24'56") | 36 / 7865 |
37 | | 04'46" (+00'26") | 391 / 8257 |
38 | | 32'19" (+27'59") | 34 / 8291 |
39 | | 04'41" (+00'21") | 396 / 8687 |
40 | | 33'20" (+29'00") | 30 / 8718 |
41 | | 04'34" (+00'14") | 400 / 9118 |
42 | | 32'18" (+27'58") | 34 / 9152 |
43 | | 04'29" (+00'09") | 401 / 9553 |
44 | | 40'40" (+36'20") | 25 / 9579 |
45 | | 04'32" (+00'12") | 399 / 9979 |
46 | | 35'27" (+31'07") | 29 / 10008 |
47 | | 04'37" (+00'17") | 387 / 10396 |
48 | | 31'28" (+27'08") | 33 / 10430 |
49 | | 04'20" | 395 / 10825 |
50 | | 04'16" | 7 / 10833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
345.07 km Nike Alphafly 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 07'34" | 00:27'20" |
5 | 06'28" | 00:33'48" |
6 | 06'31" | 00:40'19" |
7 | 07'39" | 00:47'58" |
8 | 06'27" | 00:54'25" |
9 | 06'30" | 01:00'55" |
10 | 06'34" | 01:07'29" |
10.8 | 06'27" | 01:12'52" |