10.3 km | 00:52:21 | 05:04/km日期: 2022-12-08 19:48 - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 04'39" / 04'53" / 04'53" / 04'40" / 05'01" / 04'56" / 05'34" / 04'43" / 05'12" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'26") | 304 / 304 |
| 2 | | 07'02" (+03'21") | 99 / 404 |
| 3 | | 04'07" (+00'26") | 302 / 706 |
| 4 | | 06'41" (+03'00") | 111 / 818 |
| 5 | | 03'54" (+00'13") | 314 / 1132 |
| 6 | | 06'44" (+03'03") | 109 / 1242 |
| 7 | | 04'09" (+00'28") | 307 / 1549 |
| 8 | | 07'53" (+04'12") | 93 / 1643 |
| 9 | | 04'08" (+00'27") | 307 / 1950 |
| 10 | | 07'08" (+03'27") | 103 / 2053 |
| 11 | | 04'07" (+00'26") | 309 / 2363 |
| 12 | | 06'56" (+03'15") | 107 / 2470 |
| 13 | | 03'59" (+00'18") | 322 / 2793 |
| 14 | | 07'12" (+03'31") | 101 / 2895 |
| 15 | | 04'05" (+00'24") | 319 / 3214 |
| 16 | | 06'48" (+03'07") | 109 / 3323 |
| 17 | | 04'07" (+00'26") | 309 / 3633 |
| 18 | | 06'54" (+03'13") | 108 / 3741 |
| 19 | | 04'02" (+00'21") | 307 / 4049 |
| 20 | | 07'04" (+03'23") | 106 / 4155 |
| 21 | | 04'01" (+00'20") | 306 / 4461 |
| 22 | | 06'32" (+02'51") | 115 / 4577 |
| 23 | | 04'02" (+00'21") | 296 / 4874 |
| 24 | | 07'19" (+03'38") | 101 / 4975 |
| 25 | | 03'56" (+00'15") | 310 / 5286 |
| 26 | | 08'00" (+04'19") | 90 / 5377 |
| 27 | | 04'20" (+00'39") | 278 / 5655 |
| 28 | | 08'47" (+05'06") | 92 / 5748 |
| 29 | | 04'21" (+00'40") | 276 / 6025 |
| 30 | | 08'40" (+04'59") | 98 / 6123 |
| 31 | | 04'19" (+00'38") | 271 / 6395 |
| 32 | | 09'18" (+05'37") | 87 / 6482 |
| 33 | | 04'12" (+00'31") | 290 / 6773 |
| 34 | | 07'45" (+04'04") | 99 / 6873 |
| 35 | | 04'18" (+00'37") | 283 / 7156 |
| 36 | | 07'33" (+03'52") | 99 / 7255 |
| 37 | | 03'53" (+00'12") | 314 / 7570 |
| 38 | | 07'37" (+03'56") | 101 / 7672 |
| 39 | | 03'58" (+00'17") | 311 / 7984 |
| 40 | | 07'05" (+03'24") | 112 / 8096 |
| 41 | | 03'41" | 318 / 8415 |
| 42 | | 05'44" (+02'03") | 1000 / 9415 |
| 43 | | 06'00" (+02'19") | 901 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 165.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 05'01" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 05'34" | 00:34'36" |
| 8 | 04'43" | 00:39'19" |
| 9 | 05'12" | 00:44'31" |
| 10 | 05'52" | 00:50'23" |
| 10.3 | 06'15" | 00:52'22" |
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