10.1 km | 00:53:36 | 05:18/km日期: 2022-12-08 19:22 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 05'41" / 05'23" / 05'20" / 05'27" / 05'04" / 04'59" / 05'01" / 06'13" / 07'17" / 04'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 400 / 400 |
| 2 | | 05'23" (+01'19") | 400 / 800 |
| 3 | | 05'33" (+01'29") | 400 / 1200 |
| 4 | | 05'27" (+01'23") | 400 / 1600 |
| 5 | | 05'24" (+01'20") | 400 / 2000 |
| 6 | | 05'15" (+01'11") | 400 / 2400 |
| 7 | | 05'18" (+01'14") | 400 / 2800 |
| 8 | | 05'13" (+01'09") | 400 / 3199 |
| 9 | | 05'48" (+01'44") | 400 / 3599 |
| 10 | | 05'22" (+01'18") | 400 / 3999 |
| 11 | | 05'06" (+01'02") | 400 / 4399 |
| 12 | | 04'57" (+00'53") | 400 / 4800 |
| 13 | | 04'59" (+00'55") | 400 / 5200 |
| 14 | | 04'54" (+00'50") | 400 / 5600 |
| 15 | | 05'07" (+01'03") | 400 / 6000 |
| 16 | | 04'57" (+00'53") | 400 / 6400 |
| 17 | | 05'04" (+01'00") | 400 / 6800 |
| 18 | | 05'03" (+00'59") | 400 / 7200 |
| 19 | | 06'35" (+02'31") | 400 / 7600 |
| 20 | | 06'24" (+02'20") | 400 / 8000 |
| 21 | | 06'14" (+02'10") | 400 / 8400 |
| 22 | | 05'31" (+01'27") | 400 / 8800 |
| 23 | | 05'05" (+01'01") | 400 / 9200 |
| 24 | | 04'30" (+00'26") | 400 / 9600 |
| 25 | | 04'04" | 400 / 10000 |
| 26 | | 04'41" (+00'37") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'04" | 00:26'55" |
| 6 | 04'59" | 00:31'54" |
| 7 | 05'01" | 00:36'55" |
| 8 | 06'13" | 00:43'08" |
| 9 | 07'17" | 00:50'25" |
| 10 | 04'26" | 00:54'51" |
| 10.1 | 09'59" | 00:55'48" |
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