8.2 km | 00:45:23 | 05:31/km日期: 2022-12-08 18:40 - 平均心率: 152 - 卡路里: 419 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87%
Pace: 04'42" / 04'30" / 06'57" / 04'37" / 06'55" / 04'39" / 06'55" / 04'31" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 394 / 394 |
| 2 | | 04'37" (+00'26") | 402 / 796 |
| 3 | | 04'28" (+00'17") | 403 / 1200 |
| 4 | | 04'36" (+00'25") | 402 / 1602 |
| 5 | | 04'31" (+00'20") | 403 / 2005 |
| 6 | | 47'34" (+43'23") | 53 / 2059 |
| 7 | | 04'35" (+00'24") | 397 / 2457 |
| 8 | | 04'43" (+00'32") | 396 / 2854 |
| 9 | | 04'42" (+00'31") | 392 / 3246 |
| 10 | | 04'33" (+00'22") | 405 / 3651 |
| 11 | | 04'37" (+00'26") | 402 / 4054 |
| 12 | | 52'39" (+48'28") | 47 / 4102 |
| 13 | | 04'36" (+00'25") | 402 / 4505 |
| 14 | | 04'36" (+00'25") | 403 / 4908 |
| 15 | | 04'42" (+00'31") | 397 / 5306 |
| 16 | | 04'33" (+00'22") | 408 / 5715 |
| 17 | | 04'31" (+00'20") | 408 / 6123 |
| 18 | | 55'37" (+51'26") | 45 / 6169 |
| 19 | | 04'36" (+00'25") | 405 / 6575 |
| 20 | | 04'41" (+00'30") | 398 / 6973 |
| 21 | | 04'34" (+00'23") | 407 / 7380 |
| 22 | | 04'34" (+00'23") | 404 / 7785 |
| 23 | | 04'11" | 409 / 8194 |
| 24 | | 33'57" (+29'46") | 24 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 06'57" | 00:16'09" |
| 4 | 04'37" | 00:20'46" |
| 5 | 06'55" | 00:27'41" |
| 6 | 04'39" | 00:32'20" |
| 7 | 06'55" | 00:39'15" |
| 8 | 04'31" | 00:43'46" |
| 8.2 | 07'22" | 00:45'23" |
留言 
展開計圈分析
