20.1 km | 02:48:36 | 08:24/km日期: 2022-12-08 15:25 - 總爬升: 246 m - 平均心率: 137 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 09'33" / 09'03" / 08'34" / 08'09" / 07'47" / 08'02" / 08'12" / 07'59" / 07'31" / 07'22" / 06'47" / 06'23" / 06'55" / 06'58" / 06'54" / 06'54" / 08'26" / 08'28" / 09'57" / 17'51" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'10") | 1000 / 1000 |
| 2 | | 09'03" (+02'41") | 1000 / 2000 |
| 3 | | 08'33" (+02'11") | 1000 / 3000 |
| 4 | | 08'09" (+01'47") | 1000 / 4000 |
| 5 | | 07'46" (+01'24") | 1000 / 5000 |
| 6 | | 08'02" (+01'40") | 1000 / 6000 |
| 7 | | 08'12" (+01'50") | 1000 / 7000 |
| 8 | | 07'59" (+01'37") | 1000 / 8000 |
| 9 | | 07'30" (+01'08") | 1000 / 9000 |
| 10 | | 07'21" (+00'59") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'55" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'54" (+00'32") | 1000 / 15000 |
| 16 | | 06'54" (+00'32") | 1000 / 16000 |
| 17 | | 08'25" (+02'03") | 1000 / 17000 |
| 18 | | 08'27" (+02'05") | 1000 / 18000 |
| 19 | | 09'57" (+03'35") | 1000 / 19000 |
| 20 | | 17'52" (+11'30") | 1000 / 20000 |
| 21 | | 12'26" (+06'04") | 67 / 20067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 292.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'03" | 00:18'36" |
| 3 | 08'34" | 00:27'10" |
| 4 | 08'09" | 00:35'19" |
| 5 | 07'47" | 00:43'06" |
| 6 | 08'02" | 00:51'08" |
| 7 | 08'12" | 00:59'20" |
| 8 | 07'59" | 01:07'19" |
| 9 | 07'31" | 01:14'50" |
| 10 | 07'22" | 01:22'12" |
| 11 | 06'47" | 01:28'59" |
| 12 | 06'23" | 01:35'22" |
| 13 | 06'55" | 01:42'17" |
| 14 | 06'58" | 01:49'15" |
| 15 | 06'54" | 01:56'09" |
| 16 | 06'54" | 02:03'03" |
| 17 | 08'26" | 02:11'29" |
| 18 | 08'28" | 02:19'57" |
| 19 | 09'57" | 02:29'54" |
| 20 | 17'51" | 02:47'45" |
| 20.1 | 12'30" | 02:48'36" |
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