10.1 km | 01:00:51 | 06:02/km日期: 2022-12-08 16:26 - 平均心率: 147 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100%
Pace: 06'12" / 05'59" / 06'01" / 05'58" / 06'09" / 06'11" / 06'05" / 06'00" / 06'01" / 05'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 189 / 189 |
| 2 | | 06'00" (+00'23") | 204 / 394 |
| 3 | | 06'25" (+00'48") | 195 / 590 |
| 4 | | 06'06" (+00'29") | 198 / 788 |
| 5 | | 06'00" (+00'23") | 199 / 987 |
| 6 | | 05'56" (+00'19") | 199 / 1186 |
| 7 | | 05'50" (+00'13") | 207 / 1394 |
| 8 | | 06'17" (+00'40") | 189 / 1583 |
| 9 | | 05'45" (+00'08") | 204 / 1787 |
| 10 | | 06'07" (+00'30") | 194 / 1982 |
| 11 | | 05'37" | 209 / 2192 |
| 12 | | 06'01" (+00'24") | 200 / 2392 |
| 13 | | 05'40" (+00'03") | 211 / 2604 |
| 14 | | 06'14" (+00'37") | 193 / 2797 |
| 15 | | 06'02" (+00'25") | 198 / 2995 |
| 16 | | 05'59" (+00'22") | 204 / 3200 |
| 17 | | 06'14" (+00'37") | 195 / 3395 |
| 18 | | 06'04" (+00'27") | 199 / 3595 |
| 19 | | 06'11" (+00'34") | 201 / 3796 |
| 20 | | 05'52" (+00'15") | 205 / 4001 |
| 21 | | 06'08" (+00'31") | 199 / 4201 |
| 22 | | 06'19" (+00'42") | 200 / 4401 |
| 23 | | 06'11" (+00'34") | 197 / 4599 |
| 24 | | 06'05" (+00'28") | 201 / 4800 |
| 25 | | 05'55" (+00'18") | 205 / 5006 |
| 26 | | 06'11" (+00'34") | 200 / 5206 |
| 27 | | 05'59" (+00'22") | 201 / 5407 |
| 28 | | 06'15" (+00'38") | 197 / 5605 |
| 29 | | 06'08" (+00'31") | 201 / 5807 |
| 30 | | 06'10" (+00'33") | 199 / 6007 |
| 31 | | 06'10" (+00'33") | 196 / 6203 |
| 32 | | 06'05" (+00'28") | 198 / 6401 |
| 33 | | 05'53" (+00'16") | 204 / 6606 |
| 34 | | 06'06" (+00'29") | 199 / 6806 |
| 35 | | 05'59" (+00'22") | 206 / 7013 |
| 36 | | 06'03" (+00'26") | 202 / 7215 |
| 37 | | 06'11" (+00'34") | 198 / 7413 |
| 38 | | 06'16" (+00'39") | 200 / 7614 |
| 39 | | 05'56" (+00'19") | 204 / 7818 |
| 40 | | 05'56" (+00'19") | 203 / 8021 |
| 41 | | 06'03" (+00'26") | 401 / 8423 |
| 42 | | 05'49" (+00'12") | 203 / 8627 |
| 43 | | 06'03" (+00'26") | 199 / 8826 |
| 44 | | 06'02" (+00'25") | 200 / 9027 |
| 45 | | 05'45" (+00'08") | 211 / 9238 |
| 46 | | 06'17" (+00'40") | 194 / 9432 |
| 47 | | 06'00" (+00'23") | 203 / 9636 |
| 48 | | 05'57" (+00'20") | 204 / 9840 |
| 49 | | 05'30" | 219 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'11" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'01" | 00:54'36" |
| 10 | 05'57" | 01:00'33" |
| 10.1 | 05'13" | 01:00'52" |
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