15.0 km | 01:38:00 | 06:31/km日期: 2022-12-07 22:42 - 平均心率: 114 - 卡路里: 827 Cal - 平均步頻: 172
Pace: 07'21" / 17'25" / 19'42" / 07'02" / 06'02" / 07'27" / 05'53" / 14'50" / 16'54" / 06'31" / 07'53" / 12'44" / 08'24" / 10'18" / 09'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'26" (+01'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+01'08") | 573 / 11573 |
| 13 | | 07'17" (+01'25") | 1000 / 12573 |
| 14 | | 06'06" (+00'14") | 1000 / 13573 |
| 15 | | 07'15" (+01'23") | 1000 / 14573 |
| 16 | | 05'13" | 440 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'25" | 00:24'46" |
| 3 | 19'42" | 00:44'28" |
| 4 | 07'02" | 00:51'30" |
| 5 | 06'02" | 00:57'32" |
| 6 | 07'27" | 01:04'59" |
| 7 | 05'53" | 01:10'52" |
| 8 | 14'50" | 01:25'42" |
| 9 | 16'54" | 01:42'36" |
| 10 | 06'31" | 01:49'07" |
| 11 | 07'53" | 01:57'00" |
| 12 | 12'44" | 02:09'44" |
| 13 | 08'24" | 02:18'08" |
| 14 | 10'18" | 02:28'26" |
| 15 | 09'49" | 02:38'15" |
| 15.0 | 04'45" | 02:38'19" |
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