5.3 km | 00:36:20 | 06:50/km日期: 2022-12-07 20:12 - 平均心率: 138 - 卡路里: 307 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 05'04" / 06'17" / 06'30" / 09'58" / 06'34" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'40") | 190 / 190 |
2 | | 05'12" (+01'27") | 205 / 395 |
3 | | 04'50" (+01'05") | 219 / 615 |
4 | | 04'50" (+01'05") | 219 / 834 |
5 | | 04'47" (+01'02") | 219 / 1054 |
6 | | 39'46" (+36'01") | 38 / 1092 |
7 | | 04'38" (+00'53") | 212 / 1305 |
8 | | 04'28" (+00'43") | 223 / 1528 |
9 | | 04'22" (+00'37") | 226 / 1755 |
10 | | 04'31" (+00'46") | 224 / 1979 |
11 | | 43'06" (+39'21") | 36 / 2015 |
12 | | 04'19" (+00'34") | 217 / 2232 |
13 | | 04'35" (+00'50") | 214 / 2447 |
14 | | 03'57" (+00'12") | 223 / 2671 |
15 | | 31'04" (+27'19") | 49 / 2721 |
16 | | 03'55" (+00'10") | 210 / 2931 |
17 | | 04'08" (+00'23") | 212 / 3143 |
18 | | 26'31" (+22'46") | 55 / 3199 |
19 | | 03'45" | 208 / 3407 |
20 | | 36'17" (+32'32") | 102 / 3510 |
21 | | 06'46" (+03'01") | 1000 / 4510 |
22 | | 06'29" (+02'44") | 802 / 5312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'17" | 00:11'21" |
3 | 06'30" | 00:17'51" |
4 | 09'58" | 00:27'49" |
5 | 06'34" | 00:34'23" |
5.3 | 06'17" | 00:36'21" |