12.3 km | 01:11:13 | 05:47/km日期: 2022-12-07 22:45 - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80%
Pace: 05'52" / 05'41" / 05'43" / 05'44" / 06'08" / 05'36" / 05'52" / 06'11" / 05'41" / 05'43" / 05'44" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
83.50 km 
母子鱷魚 Y拖3代 紫色 累積 :
101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 06'11" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'43" | 00:58'11" |
| 11 | 05'44" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 12.3 | 05'48" | 01:11'13" |
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