13.4 km | 01:31:23 | 06:49/km日期: 2022-12-07 20:07 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 07'24" / 07'03" / 06'06" / 06'43" / 07'09" / 06'56" / 07'23" / 06'45" / 06'59" / 06'42" / 07'29" / 06'35" / 06'25" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'19") | 1000 / 1000 |
2 | | 07'03" (+00'59") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'42" (+00'38") | 1000 / 4000 |
5 | | 07'09" (+01'05") | 1000 / 5000 |
6 | | 06'55" (+00'51") | 1000 / 6000 |
7 | | 06'41" (+00'37") | 1000 / 7000 |
8 | | 06'44" (+00'40") | 1000 / 8000 |
9 | | 06'59" (+00'55") | 1000 / 9000 |
10 | | 06'41" (+00'37") | 1000 / 10000 |
11 | | 06'49" (+00'45") | 1000 / 11000 |
12 | | 06'35" (+00'31") | 1000 / 12000 |
13 | | 06'24" (+00'20") | 1000 / 13000 |
14 | | 08'16" (+02'12") | 377 / 13377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 06'06" | 00:20'33" |
4 | 06'43" | 00:27'16" |
5 | 07'09" | 00:34'25" |
6 | 06'56" | 00:41'21" |
7 | 07'23" | 00:48'44" |
8 | 06'45" | 00:55'29" |
9 | 06'59" | 01:02'28" |
10 | 06'42" | 01:09'10" |
11 | 07'29" | 01:16'39" |
12 | 06'35" | 01:23'14" |
13 | 06'25" | 01:29'39" |
13.4 | 08'17" | 01:32'47" |