7.8 km | 00:40:20 | 05:11/km日期: 2022-12-07 20:14 - 平均心率: 161 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'54" / 05'54" / 01'28" / 07'58" / 05'57" / 04'19" / 05'14" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'30") | 71 / 71 |
2 | | 06'04" (+03'26") | 117 / 189 |
3 | | 04'42" (+02'04") | 71 / 260 |
4 | | 07'40" (+05'02") | 88 / 348 |
5 | | 04'42" (+02'04") | 71 / 420 |
6 | | 07'29" (+04'51") | 86 / 506 |
7 | | 04'39" (+02'01") | 74 / 581 |
8 | | 08'26" (+05'48") | 79 / 660 |
9 | | 05'29" (+02'51") | 59 / 720 |
10 | | 07'38" (+05'00") | 86 / 807 |
11 | | 04'09" (+01'31") | 66 / 873 |
12 | | 04'53" (+02'15") | 146 / 1019 |
13 | | 05'40" (+03'02") | 52 / 1072 |
14 | | 07'25" (+04'47") | 94 / 1167 |
15 | | 04'10" (+01'32") | 62 / 1230 |
16 | | 05'20" (+02'42") | 137 / 1367 |
17 | | 04'05" (+01'27") | 72 / 1440 |
18 | | 06'27" (+03'49") | 109 / 1550 |
19 | | 04'04" (+01'26") | 64 / 1614 |
20 | | 09'28" (+06'50") | 122 / 1737 |
21 | | 02'38" | 1000 / 2737 |
22 | | 03'07" (+00'29") | 914 / 3652 |
23 | | 20'18" (+17'40") | 182 / 3835 |
24 | | 03'24" (+00'46") | 85 / 3920 |
25 | | 06'03" (+03'25") | 119 / 4040 |
26 | | 04'25" (+01'47") | 70 / 4111 |
27 | | 06'21" (+03'43") | 106 / 4217 |
28 | | 06'08" (+03'30") | 57 / 4274 |
29 | | 08'01" (+05'23") | 81 / 4356 |
30 | | 03'34" (+00'56") | 81 / 4437 |
31 | | 07'17" (+04'39") | 98 / 4536 |
32 | | 03'59" (+01'21") | 75 / 4611 |
33 | | 04'59" (+02'21") | 140 / 4752 |
34 | | 04'26" (+01'48") | 69 / 4821 |
35 | | 05'28" (+02'50") | 126 / 4948 |
36 | | 04'24" (+01'46") | 68 / 5016 |
37 | | 04'48" (+02'10") | 142 / 5159 |
38 | | 06'00" (+03'22") | 51 / 5210 |
39 | | 06'59" (+04'21") | 101 / 5312 |
40 | | 03'58" (+01'20") | 75 / 5388 |
41 | | 07'00" (+04'22") | 97 / 5485 |
42 | | 04'05" (+01'27") | 74 / 5560 |
43 | | 07'02" (+04'24") | 99 / 5660 |
44 | | 03'30" (+00'52") | 78 / 5738 |
45 | | 07'05" (+04'27") | 101 / 5839 |
46 | | 04'00" (+01'22") | 79 / 5918 |
47 | | 07'08" (+04'30") | 95 / 6014 |
48 | | 04'24" (+01'46") | 73 / 6087 |
49 | | 07'13" (+04'35") | 94 / 6181 |
50 | | 03'33" (+00'55") | 79 / 6260 |
51 | | 06'35" (+03'57") | 107 / 6368 |
52 | | 04'15" (+01'37") | 73 / 6442 |
53 | | 08'24" (+05'46") | 105 / 6547 |
54 | | 04'33" (+01'55") | 1000 / 7547 |
55 | | 03'54" (+01'16") | 235 / 7782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 130.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 01'28" | 00:13'16" |
4 | 07'58" | 00:21'14" |
5 | 05'57" | 00:27'11" |
6 | 04'19" | 00:31'30" |
7 | 05'14" | 00:36'44" |
7.8 | 04'37" | 00:40'21" |