5.8 km | 00:37:33 | 06:31/km日期: 2022-12-07 20:12 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 04'58" / 07'12" / 06'42" / 06'51" / 06'28" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'26") | 195 / 195 |
2 | | 05'10" (+01'30") | 193 / 388 |
3 | | 04'49" (+01'09") | 205 / 593 |
4 | | 04'55" (+01'15") | 201 / 794 |
5 | | 04'51" (+01'11") | 204 / 999 |
6 | | 46'51" (+43'11") | 31 / 1030 |
7 | | 04'36" (+00'56") | 198 / 1229 |
8 | | 04'39" (+00'59") | 203 / 1433 |
9 | | 04'35" (+00'55") | 206 / 1639 |
10 | | 04'31" (+00'51") | 204 / 1844 |
11 | | 32'51" (+29'11") | 45 / 1890 |
12 | | 04'23" (+00'43") | 195 / 2085 |
13 | | 04'13" (+00'33") | 205 / 2291 |
14 | | 04'20" (+00'40") | 200 / 2492 |
15 | | 29'36" (+25'56") | 50 / 2542 |
16 | | 04'01" (+00'21") | 199 / 2741 |
17 | | 03'49" (+00'09") | 210 / 2951 |
18 | | 30'12" (+26'32") | 49 / 3001 |
19 | | 03'40" | 199 / 3201 |
20 | | 26'18" (+22'38") | 50 / 3252 |
21 | | 06'23" (+02'43") | 1000 / 4252 |
22 | | 06'23" (+02'43") | 1000 / 5252 |
23 | | 07'40" (+04'00") | 498 / 5750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'12" | 00:12'10" |
3 | 06'42" | 00:18'52" |
4 | 06'51" | 00:25'43" |
5 | 06'28" | 00:32'11" |
5.8 | 07'08" | 00:37'33" |