8.4 km | 00:55:25 | 06:36/km日期: 2022-12-07 20:00 - 平均心率: 155 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 05'49" / 07'06" / 05'33" / 07'17" / 06'04" / 07'09" / 07'06" / 05'41" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 286 / 286 |
2 | | 05'54" (+00'30") | 301 / 587 |
3 | | 05'39" (+00'15") | 297 / 885 |
4 | | 05'49" (+00'25") | 295 / 1181 |
5 | | 05'41" (+00'17") | 292 / 1473 |
6 | | 06'00" (+00'36") | 108 / 1582 |
7 | | 25'02" (+19'38") | 75 / 1657 |
8 | | 05'24" | 302 / 1959 |
9 | | 05'27" (+00'03") | 307 / 2267 |
10 | | 05'24" | 311 / 2578 |
11 | | 05'43" (+00'19") | 300 / 2879 |
12 | | 05'35" (+00'11") | 302 / 3181 |
13 | | 05'40" (+00'16") | 104 / 3285 |
14 | | 27'04" (+21'40") | 74 / 3359 |
15 | | 05'44" (+00'20") | 291 / 3651 |
16 | | 05'39" (+00'15") | 305 / 3957 |
17 | | 05'38" (+00'14") | 309 / 4267 |
18 | | 05'42" (+00'18") | 310 / 4577 |
19 | | 05'38" (+00'14") | 300 / 4877 |
20 | | 05'56" (+00'32") | 89 / 4967 |
21 | | 33'27" (+28'03") | 63 / 5031 |
22 | | 05'53" (+00'29") | 295 / 5327 |
23 | | 05'33" (+00'09") | 306 / 5633 |
24 | | 05'47" (+00'23") | 306 / 5939 |
25 | | 05'34" (+00'10") | 306 / 6246 |
26 | | 05'39" (+00'15") | 299 / 6545 |
27 | | 05'44" (+00'20") | 91 / 6637 |
28 | | 28'38" (+23'14") | 68 / 6705 |
29 | | 05'34" (+00'10") | 297 / 7003 |
30 | | 05'37" (+00'13") | 300 / 7303 |
31 | | 05'30" (+00'06") | 307 / 7611 |
32 | | 05'38" (+00'14") | 302 / 7914 |
33 | | 05'32" (+00'08") | 309 / 8223 |
34 | | 05'56" (+00'32") | 96 / 8319 |
35 | | 30'21" (+24'57") | 64 / 8383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 10.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'06" | 00:12'55" |
3 | 05'33" | 00:18'28" |
4 | 07'17" | 00:25'45" |
5 | 06'04" | 00:31'49" |
6 | 07'09" | 00:38'58" |
7 | 07'06" | 00:46'04" |
8 | 05'41" | 00:51'45" |
8.4 | 09'35" | 00:55'26" |