9.5 km | 00:47:59 | 05:03/km日期: 2022-12-07 18:37 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 04'23" / 05'12" / 04'39" / 05'10" / 04'48" / 05'03" / 04'49" / 05'01" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 405 / 405 |
| 2 | | 04'29" (+00'14") | 409 / 815 |
| 3 | | 04'34" (+00'19") | 407 / 1223 |
| 4 | | 04'33" (+00'18") | 407 / 1631 |
| 5 | | 06'09" (+01'54") | 410 / 2041 |
| 6 | | 04'37" (+00'22") | 403 / 2444 |
| 7 | | 04'32" (+00'17") | 410 / 2855 |
| 8 | | 04'29" (+00'14") | 414 / 3269 |
| 9 | | 04'34" (+00'19") | 411 / 3680 |
| 10 | | 06'37" (+02'22") | 404 / 4084 |
| 11 | | 04'29" (+00'14") | 412 / 4497 |
| 12 | | 04'37" (+00'22") | 404 / 4901 |
| 13 | | 04'33" (+00'18") | 413 / 5315 |
| 14 | | 04'35" (+00'20") | 408 / 5723 |
| 15 | | 06'25" (+02'10") | 411 / 6135 |
| 16 | | 04'31" (+00'16") | 411 / 6547 |
| 17 | | 04'32" (+00'17") | 409 / 6956 |
| 18 | | 04'35" (+00'20") | 408 / 7364 |
| 19 | | 04'33" (+00'18") | 410 / 7774 |
| 20 | | 06'20" (+02'05") | 409 / 8183 |
| 21 | | 06'12" (+01'57") | 408 / 8592 |
| 22 | | 05'46" (+01'31") | 424 / 9017 |
| 23 | | 05'57" (+01'42") | 477 / 9494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'12" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 05'10" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 05'03" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 05'01" | 00:39'05" |
| 9 | 05'59" | 00:45'04" |
| 9.5 | 05'53" | 00:47'59" |
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