7.0 km | 00:40:31 | 05:47/km日期: 2022-12-07 18:13 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 186
Pace: 03'55" / 03'51" / 03'52" / 03'46" / 03'48" / 03'52" / 03'55" / 03'50" / 03'55" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 1000 / 1000 |
| 2 | | 03'51" (+00'05") | 1000 / 2000 |
| 3 | | 03'51" (+00'05") | 1000 / 3000 |
| 4 | | 03'46" | 1000 / 4000 |
| 5 | | 03'47" (+00'01") | 1000 / 5000 |
| 6 | | 03'51" (+00'05") | 1000 / 6000 |
| 7 | | 03'55" (+00'09") | 1000 / 7000 |
| 8 | | 03'50" (+00'04") | 1000 / 8000 |
| 9 | | 03'54" (+00'08") | 1000 / 9000 |
| 10 | | 03'55" (+00'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'51" | 00:07'46" |
| 3 | 03'52" | 00:11'38" |
| 4 | 03'46" | 00:15'24" |
| 5 | 03'48" | 00:19'12" |
| 6 | 03'52" | 00:23'04" |
| 7 | 03'55" | 00:26'59" |
| 8 | 03'50" | 00:30'49" |
| 9 | 03'55" | 00:34'44" |
| 10 | 03'55" | 00:38'39" |
| 10.5 | 04'02" | 00:40'32" |
展開計圈分析
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