10.1 km | 00:59:41 | 05:53/km日期: 2022-12-07 06:25 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 06'59" / 06'59" / 05'30" / 05'10" / 05'15" / 05'04" / 06'28" / 06'04" / 06'06" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 252 / 2252 |
| 4 | | 05'15" (+00'09") | 1000 / 3252 |
| 5 | | 05'13" (+00'07") | 1000 / 4252 |
| 6 | | 05'08" (+00'02") | 879 / 5132 |
| 7 | | 05'06" | 978 / 6110 |
| 8 | | 06'35" (+01'29") | 1000 / 7110 |
| 9 | | 06'03" (+00'57") | 1000 / 8110 |
| 10 | | 06'03" (+00'57") | 386 / 8497 |
| 11 | | 05'58" (+00'52") | 1000 / 9497 |
| 12 | | 05'53" (+00'47") | 631 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 05'30" | 00:19'28" |
| 4 | 05'10" | 00:24'38" |
| 5 | 05'15" | 00:29'53" |
| 6 | 05'04" | 00:34'57" |
| 7 | 06'28" | 00:41'25" |
| 8 | 06'04" | 00:47'29" |
| 9 | 06'06" | 00:53'35" |
| 10 | 05'56" | 00:59'31" |
| 10.1 | 06'11" | 01:00'19" |
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