11.5 km | 01:04:19 | 05:35/km日期: 2022-12-07 06:03 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 05'32" / 05'03" / 04'54" / 04'49" / 08'44" / 05'43" / 05'44" / 05'43" / 04'54" / 05'17" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 11'39" (+07'13") | 428 / 4428 |
| 6 | | 04'28" (+00'02") | 1000 / 5428 |
| 7 | | 11'44" (+07'18") | 170 / 5599 |
| 8 | | 04'26" | 1000 / 6599 |
| 9 | | 11'44" (+07'18") | 170 / 6769 |
| 10 | | 04'27" (+00'01") | 1000 / 7769 |
| 11 | | 12'00" (+07'34") | 166 / 7935 |
| 12 | | 04'30" (+00'04") | 1000 / 8935 |
| 13 | | 11'11" (+06'45") | 178 / 9114 |
| 14 | | 04'29" (+00'03") | 1000 / 10114 |
| 15 | | 10'59" (+06'33") | 181 / 10296 |
| 16 | | 04'34" (+00'08") | 1000 / 11296 |
| 17 | | 09'51" (+05'25") | 202 / 11499 |
| 18 | | 04'13" | 16 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'54" | 00:15'29" |
| 4 | 04'49" | 00:20'18" |
| 5 | 08'44" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 04'54" | 00:51'06" |
| 10 | 05'17" | 00:56'23" |
| 11 | 05'43" | 01:02'06" |
| 11.5 | 06'39" | 01:05'32" |
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