25.4 km | 02:57:13 | 06:59/km日期: 2022-10-29 04:11 - 平均心率: 125 - 卡路里: 1103 Cal - 平均步頻: 160
Pace: 01'41" / 06'59" / 11'24" / 06'04" / 06'06" / 06'05" / 06'01" / 05'51" / 05'50" / 05'48" / 05'52" / 05'45" / 05'51" / 05'30" / 09'02" / 05'57" / 05'32" / 05'27" / 06'50" / 08'00" / 05'33" / 05'26" / 09'58" / 10'54" / 11'22" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'11") | 1000 / 1000 |
2 | | 06'58" (+01'33") | 1000 / 2000 |
3 | | 11'23" (+05'58") | 1000 / 3000 |
4 | | 06'04" (+00'39") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 06'05" (+00'40") | 1000 / 6000 |
7 | | 06'01" (+00'36") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 05'49" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+00'27") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 05'49" (+00'24") | 1000 / 13000 |
14 | | 05'31" (+00'06") | 1000 / 14000 |
15 | | 09'01" (+03'36") | 1000 / 15000 |
16 | | 05'57" (+00'32") | 1000 / 16000 |
17 | | 05'31" (+00'06") | 1000 / 17000 |
18 | | 05'27" (+00'02") | 1000 / 18000 |
19 | | 06'50" (+01'25") | 1000 / 19000 |
20 | | 08'00" (+02'35") | 1000 / 20000 |
21 | | 05'32" (+00'07") | 1000 / 21000 |
22 | | 05'25" | 1000 / 22000 |
23 | | 09'58" (+04'33") | 1000 / 23000 |
24 | | 10'53" (+05'28") | 1000 / 24000 |
25 | | 11'21" (+05'56") | 1000 / 25000 |
26 | | 09'23" (+03'58") | 374 / 25374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 239.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 06'59" | 00:08'40" |
3 | 11'24" | 00:20'04" |
4 | 06'04" | 00:26'08" |
5 | 06'06" | 00:32'14" |
6 | 06'05" | 00:38'19" |
7 | 06'01" | 00:44'20" |
8 | 05'51" | 00:50'11" |
9 | 05'50" | 00:56'01" |
10 | 05'48" | 01:01'49" |
11 | 05'52" | 01:07'41" |
12 | 05'45" | 01:13'26" |
13 | 05'51" | 01:19'17" |
14 | 05'30" | 01:24'47" |
15 | 09'02" | 01:33'49" |
16 | 05'57" | 01:39'46" |
17 | 05'32" | 01:45'18" |
18 | 05'27" | 01:50'45" |
19 | 06'50" | 01:57'35" |
20 | 08'00" | 02:05'35" |
21 | 05'33" | 02:11'08" |
22 | 05'26" | 02:16'34" |
23 | 09'58" | 02:26'32" |
24 | 10'54" | 02:37'26" |
25 | 11'22" | 02:48'48" |
25.4 | 09'20" | 02:52'18" |