9.3 km | 00:44:50 | 04:49/km日期: 2022-12-07 05:30 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 06'45" / 06'18" / 07'28" / 04'12" / 04'06" / 08'23" / 05'41" / 04'17" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'57") | 84 / 2084 |
| 4 | | 03'59" (+00'03") | 1000 / 3084 |
| 5 | | 03'56" | 1000 / 4084 |
| 6 | | 04'06" (+00'10") | 1000 / 5084 |
| 7 | | 04'19" (+00'23") | 200 / 5284 |
| 8 | | 10'19" (+06'23") | 800 / 6084 |
| 9 | | 04'07" (+00'11") | 1000 / 7084 |
| 10 | | 04'07" (+00'11") | 1000 / 8084 |
| 11 | | 04'08" (+00'12") | 1000 / 9084 |
| 12 | | 04'07" (+00'11") | 200 / 9284 |
| 13 | | 08'44" (+04'48") | 10 / 9294 |
| 14 | | 16'38" (+12'42") | 5 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 152.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 07'28" | 00:20'31" |
| 4 | 04'12" | 00:24'43" |
| 5 | 04'06" | 00:28'49" |
| 6 | 08'23" | 00:37'12" |
| 7 | 05'41" | 00:42'53" |
| 8 | 04'17" | 00:47'10" |
| 9 | 04'44" | 00:51'54" |
| 9.3 | 04'16" | 00:53'11" |
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