10.2 km | 01:07:26 | 06:38/km日期: 2022-12-07 05:01 - 總爬升: 116 m - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 07'12" / 06'50" / 06'29" / 06'05" / 06'46" / 07'10" / 05'48" / 06'19" / 06'29" / 06'48" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 10'02" (+04'14") | 151 / 10151 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 06'05" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 07'10" | 00:40'32" |
| 7 | 05'48" | 00:46'20" |
| 8 | 06'19" | 00:52'39" |
| 9 | 06'29" | 00:59'08" |
| 10 | 06'48" | 01:05'56" |
| 10.2 | 10'02" | 01:07'27" |
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