20.2 km | 01:51:18 | 05:31/km日期: 2015-11-04 17:48 - 地點: 漁光島 - 平均心率: 40 - 卡路里: 1404 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'34" / 05'06" / 05'04" / 05'21" / 05'02" / 04'52" / 05'00" / 05'34" / 05'32" / 05'55" / 05'17" / 05'12" / 05'25" / 05'47" / 05'16" / 06'04" / 05'51" / 06'09" / 05'26" / 05'18" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'06" | 00:11'40" |
| 3 | 05'04" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'02" | 00:27'07" |
| 6 | 04'52" | 00:31'59" |
| 7 | 05'00" | 00:36'59" |
| 8 | 05'34" | 00:42'33" |
| 9 | 05'32" | 00:48'05" |
| 10 | 05'55" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 12 | 05'12" | 01:04'29" |
| 13 | 05'25" | 01:09'54" |
| 14 | 05'47" | 01:15'41" |
| 15 | 05'16" | 01:20'57" |
| 16 | 06'04" | 01:27'01" |
| 17 | 05'51" | 01:32'52" |
| 18 | 06'09" | 01:39'01" |
| 19 | 05'26" | 01:44'27" |
| 20 | 05'18" | 01:49'45" |
| 20.2 | 10'07" | 01:51'18" |
留言 
