10.5 km | 01:06:23 | 06:18/km日期: 2022-12-06 21:05 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77%
Pace: 06'56" / 06'40" / 06'31" / 06'24" / 06'08" / 06'17" / 05'59" / 05'26" / 06'55" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'40" (+01'16") | 1000 / 2000 |
| 3 | | 06'31" (+01'07") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'22" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 06'30" (+01'06") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'08" | 00:32'39" |
| 6 | 06'17" | 00:38'56" |
| 7 | 05'59" | 00:44'55" |
| 8 | 05'26" | 00:50'21" |
| 9 | 06'55" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 10.5 | 06'29" | 01:06'58" |
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