10.2 km | 00:47:53 | 04:41/km日期: 2015-11-04 19:19 - 地點: 土綜 - 卡路里: 596 Cal - 總步數: 8962 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'12" / 04'58" / 04'50" / 04'42" / 04'45" / 04'38" / 04'39" / 04'31" / 04'32" / 04'16" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'07") | 409 / 409 | 175 / 106 |
| 2 | | 05'04" (+00'49") | 404 / 813 | 180 / 109 |
| 3 | | 05'00" (+00'45") | 405 / 1219 | 181 / 109 |
| 4 | | 05'04" (+00'49") | 400 / 1619 | 183 / 107 |
| 5 | | 04'53" (+00'38") | 399 / 2018 | 184 / 110 |
| 6 | | 04'53" (+00'38") | 408 / 2427 | 184 / 111 |
| 7 | | 04'48" (+00'33") | 412 / 2840 | 185 / 112 |
| 8 | | 04'43" (+00'28") | 401 / 3241 | 184 / 114 |
| 9 | | 04'37" (+00'22") | 413 / 3655 | 187 / 114 |
| 10 | | 04'44" (+00'29") | 407 / 4063 | 187 / 112 |
| 11 | | 04'49" (+00'34") | 414 / 4477 | 188 / 110 |
| 12 | | 04'35" (+00'20") | 414 / 4891 | 187 / 116 |
| 13 | | 04'41" (+00'26") | 400 / 5292 | 189 / 112 |
| 14 | | 04'43" (+00'28") | 413 / 5705 | 188 / 112 |
| 15 | | 04'38" (+00'23") | 406 / 6111 | 189 / 114 |
| 16 | | 04'37" (+00'22") | 413 / 6525 | 189 / 113 |
| 17 | | 04'39" (+00'24") | 404 / 6929 | 185 / 115 |
| 18 | | 04'35" (+00'20") | 403 / 7332 | 190 / 114 |
| 19 | | 04'30" (+00'15") | 406 / 7738 | 189 / 116 |
| 20 | | 04'30" (+00'15") | 410 / 8149 | 188 / 117 |
| 21 | | 04'32" (+00'17") | 414 / 8563 | 190 / 115 |
| 22 | | 04'31" (+00'16") | 400 / 8964 | 191 / 115 |
| 23 | | 04'15" | 418 / 9383 | 194 / 121 |
| 24 | | 04'25" (+00'10") | 403 / 9786 | 190 / 118 |
| 25 | | 04'02" | 411 / 10198 | 196 / 125 |
11月累積里程 : 249.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'38" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 04'31" | 00:38'15" |
| 9 | 04'32" | 00:42'47" |
| 10 | 04'16" | 00:47'03" |
| 10.2 | 04'10" | 00:47'53" |
留言 
展開計圈分析
