6.8 km | 00:34:24 | 05:03/km日期: 2022-12-06 20:47 - 平均心率: 149 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 04'42" / 05'02" / 04'48" / 05'07" / 05'03" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 192 / 192 |
| 2 | | 03'53" (+00'10") | 203 / 395 |
| 3 | | 03'49" (+00'06") | 199 / 595 |
| 4 | | 04'02" (+00'19") | 199 / 794 |
| 5 | | 09'44" (+06'01") | 206 / 1001 |
| 6 | | 03'55" (+00'12") | 189 / 1190 |
| 7 | | 03'53" (+00'10") | 199 / 1389 |
| 8 | | 03'48" (+00'05") | 199 / 1589 |
| 9 | | 03'43" | 203 / 1792 |
| 10 | | 09'30" (+05'47") | 210 / 2003 |
| 11 | | 04'00" (+00'17") | 194 / 2197 |
| 12 | | 03'46" (+00'03") | 201 / 2399 |
| 13 | | 03'44" (+00'01") | 206 / 2606 |
| 14 | | 03'51" (+00'08") | 201 / 2808 |
| 15 | | 09'45" (+06'02") | 206 / 3014 |
| 16 | | 03'54" (+00'11") | 194 / 3208 |
| 17 | | 03'53" (+00'10") | 205 / 3413 |
| 18 | | 03'59" (+00'16") | 203 / 3617 |
| 19 | | 03'57" (+00'14") | 202 / 3819 |
| 20 | | 09'14" (+05'31") | 216 / 4036 |
| 21 | | 03'51" (+00'08") | 195 / 4231 |
| 22 | | 03'49" (+00'06") | 203 / 4435 |
| 23 | | 03'55" (+00'12") | 205 / 4640 |
| 24 | | 03'59" (+00'16") | 203 / 4843 |
| 25 | | 09'38" (+05'55") | 207 / 5051 |
| 26 | | 03'54" (+00'11") | 192 / 5244 |
| 27 | | 03'51" (+00'08") | 201 / 5446 |
| 28 | | 03'59" (+00'16") | 206 / 5652 |
| 29 | | 03'58" (+00'15") | 202 / 5855 |
| 30 | | 05'57" (+02'14") | 946 / 6802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 05'07" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'08" | 00:29'50" |
| 6.8 | 05'41" | 00:34'24" |
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