13.0 km | 01:18:00 | 05:59/km日期: 2022-12-06 20:08 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 06'04" / 06'11" / 06'02" / 06'18" / 05'55" / 05'54" / 06'14" / 06'16" / 05'47" / 06'05" / 05'53" / 05'48" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
44.92 km 
mizuno rider22 藍 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 06'14" | 00:42'38" |
| 8 | 06'16" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 06'05" | 01:00'46" |
| 11 | 05'53" | 01:06'39" |
| 12 | 05'48" | 01:12'27" |
| 13 | 05'26" | 01:17'53" |
| 13.0 | 05'46" | 01:17'58" |
展開計圈分析
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