9.4 km | 01:03:21 | 06:43/km日期: 2022-12-06 20:21 - 總爬升: 296 m - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'50" / 06'49" / 07'05" / 06'46" / 06'52" / 06'56" / 07'08" / 06'17" / 04'30" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+02'19") | 1000 / 2000 |
| 3 | | 07'05" (+02'35") | 1000 / 3000 |
| 4 | | 06'46" (+02'16") | 1000 / 4000 |
| 5 | | 06'51" (+02'21") | 1000 / 5000 |
| 6 | | 06'55" (+02'25") | 1000 / 6000 |
| 7 | | 07'07" (+02'37") | 1000 / 7000 |
| 8 | | 06'17" (+01'47") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 09'34" (+05'04") | 430 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 07'05" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 07'08" | 00:48'26" |
| 8 | 06'17" | 00:54'43" |
| 9 | 04'30" | 00:59'13" |
| 9.4 | 09'35" | 01:03'21" |
展開計圈分析
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