11.0 km | 00:50:17 | 04:34/km日期: 2022-12-06 20:03 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 03'46" / 05'13" / 03'53" / 05'19" / 03'49" / 06'06" / 03'55" / 05'22" / 03'52" / 05'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 398 / 398 |
| 2 | | 03'50" (+00'10") | 409 / 808 |
| 3 | | 03'53" (+00'13") | 412 / 1221 |
| 4 | | 03'53" (+00'13") | 403 / 1624 |
| 5 | | 09'04" (+05'24") | 255 / 1879 |
| 6 | | 03'58" (+00'18") | 408 / 2287 |
| 7 | | 03'52" (+00'12") | 408 / 2696 |
| 8 | | 03'46" (+00'06") | 418 / 3115 |
| 9 | | 03'51" (+00'11") | 409 / 3524 |
| 10 | | 08'47" (+05'07") | 298 / 3823 |
| 11 | | 03'47" (+00'07") | 415 / 4239 |
| 12 | | 03'51" (+00'11") | 409 / 4648 |
| 13 | | 03'48" (+00'08") | 413 / 5062 |
| 14 | | 03'48" (+00'08") | 411 / 5473 |
| 15 | | 22'22" (+18'42") | 121 / 5595 |
| 16 | | 03'51" (+00'11") | 412 / 6008 |
| 17 | | 03'58" (+00'18") | 405 / 6413 |
| 18 | | 03'54" (+00'14") | 403 / 6817 |
| 19 | | 03'48" (+00'08") | 407 / 7224 |
| 20 | | 11'21" (+07'41") | 207 / 7431 |
| 21 | | 03'45" (+00'05") | 407 / 7839 |
| 22 | | 03'52" (+00'12") | 409 / 8249 |
| 23 | | 03'53" (+00'13") | 404 / 8653 |
| 24 | | 03'52" (+00'12") | 407 / 9061 |
| 25 | | 08'54" (+05'14") | 284 / 9345 |
| 26 | | 03'52" (+00'12") | 401 / 9747 |
| 27 | | 03'46" (+00'06") | 413 / 10160 |
| 28 | | 03'51" (+00'11") | 412 / 10572 |
| 29 | | 03'46" (+00'06") | 415 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.40 km 
Asics MAGIC SPEED 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'13" | 00:08'59" |
| 3 | 03'53" | 00:12'52" |
| 4 | 05'19" | 00:18'11" |
| 5 | 03'49" | 00:22'00" |
| 6 | 06'06" | 00:28'06" |
| 7 | 03'55" | 00:32'01" |
| 8 | 05'22" | 00:37'23" |
| 9 | 03'52" | 00:41'15" |
| 10 | 05'17" | 00:46'32" |
| 11.0 | 03'47" | 00:50'17" |
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