10.0 km | 01:00:50 | 06:04/km日期: 2022-12-06 18:06 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 05'28" / 05'24" / 04'49" / 06'33" / 06'41" / 06'58" / 05'08" / 07'45" / 06'02" / 857'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 781 / 1781 |
| 3 | | 04'53" (+00'15") | 414 / 2195 |
| 4 | | 04'48" (+00'10") | 401 / 2597 |
| 5 | | 04'40" (+00'02") | 399 / 2997 |
| 6 | | 14'26" (+09'48") | 173 / 3170 |
| 7 | | 04'40" (+00'02") | 399 / 3569 |
| 8 | | 04'52" (+00'14") | 401 / 3971 |
| 9 | | 04'38" | 397 / 4368 |
| 10 | | 20'21" (+15'43") | 122 / 4491 |
| 11 | | 04'45" (+00'07") | 408 / 4899 |
| 12 | | 04'59" (+00'21") | 379 / 5279 |
| 13 | | 04'56" (+00'18") | 398 / 5678 |
| 14 | | 31'07" (+26'29") | 79 / 5758 |
| 15 | | 04'46" (+00'08") | 402 / 6160 |
| 16 | | 04'38" | 407 / 6568 |
| 17 | | 04'48" (+00'10") | 391 / 6959 |
| 18 | | 08'04" (+03'26") | 1000 / 7959 |
| 19 | | 05'56" (+01'18") | 1000 / 8959 |
| 20 | | 05'55" (+01'17") | 1000 / 9959 |
| 21 | | 08'24" (+03'46") | 48 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 04'49" | 00:15'41" |
| 4 | 06'33" | 00:22'14" |
| 5 | 06'41" | 00:28'55" |
| 6 | 06'58" | 00:35'53" |
| 7 | 05'08" | 00:41'01" |
| 8 | 07'45" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10.0 | 05'57" | 01:00'48" |
展開計圈分析
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