21.2 km | 01:47:20 | 05:03/km日期: 2015-11-04 18:23 - 總爬升: 116 m - 卡路里: 1137 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'04" / 05'56" / 05'58" / 05'47" / 05'53" / 05'57" / 05'41" / 04'35" / 04'27" / 04'41" / 04'41" / 04'15" / 04'31" / 04'32" / 05'01" / 04'47" / 04'48" / 05'00" / 04'55" / 04'42" / 04'18" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'44") | 963 / 963 |
2 | | 05'55" (+01'40") | 1001 / 1964 |
3 | | 06'01" (+01'46") | 994 / 2959 |
4 | | 05'47" (+01'32") | 1014 / 3973 |
5 | | 05'51" (+01'36") | 1002 / 4975 |
6 | | 05'55" (+01'40") | 1007 / 5983 |
7 | | 05'43" (+01'28") | 996 / 6979 |
8 | | 04'34" (+00'19") | 1005 / 7984 |
9 | | 04'29" (+00'14") | 991 / 8975 |
10 | | 04'38" (+00'23") | 1014 / 9990 |
11 | | 04'42" (+00'27") | 991 / 10981 |
12 | | 04'18" (+00'03") | 1005 / 11987 |
13 | | 04'28" (+00'13") | 1007 / 12994 |
14 | | 04'34" (+00'19") | 1008 / 14002 |
15 | | 04'58" (+00'43") | 995 / 14998 |
16 | | 04'49" (+00'34") | 1004 / 16003 |
17 | | 04'48" (+00'33") | 996 / 17000 |
18 | | 04'57" (+00'42") | 1006 / 18006 |
19 | | 04'53" (+00'38") | 1005 / 19012 |
20 | | 04'44" (+00'29") | 1008 / 20020 |
21 | | 04'15" | 1005 / 21026 |
22 | | 04'22" (+00'07") | 178 / 21204 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)