10.3 km | 01:01:00 | 05:55/km日期: 2015-11-04 18:05 - 平均心率: 146 - 卡路里: 555 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'58" / 06'09" / 06'04" / 06'04" / 06'03" / 06'28" / 05'56" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'34" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 06'28" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'41" | 01:00'03" |
| 10.3 | 05'33" | 01:01'37" |
展開計圈分析
留言 
