10.4 km | 01:13:20 | 07:03/km日期: 2015-11-04 17:45 - 地點: tis - 天氣: 晴天 - 平均心率: 137 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'58" / 06'51" / 07'02" / 06'55" / 06'59" / 07'12" / 07'20" / 07'08" / 07'18" / 07'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'29") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 07'18" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
133.14 km 
MIZUNO WAVE Rider 17 累積 :
1130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 07'12" | 00:41'57" |
| 7 | 07'20" | 00:49'17" |
| 8 | 07'08" | 00:56'25" |
| 9 | 07'18" | 01:03'43" |
| 10 | 07'29" | 01:11'12" |
| 10.4 | 05'23" | 01:13'21" |
展開計圈分析
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