17.2 km | 01:46:16 | 06:11/km日期: 2022-12-06 05:00 - 平均心率: 144 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 06'58" / 06'24" / 06'27" / 11'42" / 06'22" / 06'12" / 06'18" / 06'15" / 06'09" / 06'11" / 08'00" / 05'58" / 06'21" / 06'59" / 06'18" / 07'00" / 05'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'27" (+00'41") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.33 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 11'42" | 00:31'31" |
| 5 | 06'22" | 00:37'53" |
| 6 | 06'12" | 00:44'05" |
| 7 | 06'18" | 00:50'23" |
| 8 | 06'15" | 00:56'38" |
| 9 | 06'09" | 01:02'47" |
| 10 | 06'11" | 01:08'58" |
| 11 | 08'00" | 01:16'58" |
| 12 | 05'58" | 01:22'56" |
| 13 | 06'21" | 01:29'17" |
| 14 | 06'59" | 01:36'16" |
| 15 | 06'18" | 01:42'34" |
| 16 | 07'00" | 01:49'34" |
| 17 | 05'46" | 01:55'20" |
| 17.2 | 06'29" | 01:56'26" |
展開計圈分析
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