21.3 km | 02:26:59 | 06:54/km日期: 2022-12-05 19:35 - 平均心率: 150 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100%
Pace: 07'21" / 06'49" / 07'01" / 07'11" / 06'28" / 06'41" / 06'51" / 07'00" / 07'17" / 06'33" / 06'52" / 06'59" / 06'46" / 06'45" / 06'44" / 06'54" / 07'13" / 06'50" / 06'49" / 06'59" / 07'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'24") | 1000 / 11000 |
| 12 | | 06'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+00'18") | 1000 / 13000 |
| 14 | | 06'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" (+00'16") | 1000 / 15000 |
| 16 | | 06'53" (+00'25") | 1000 / 16000 |
| 17 | | 07'13" (+00'45") | 1000 / 17000 |
| 18 | | 06'49" (+00'21") | 1000 / 18000 |
| 19 | | 06'48" (+00'20") | 1000 / 19000 |
| 20 | | 06'59" (+00'31") | 1000 / 20000 |
| 21 | | 07'01" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+00'44") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 77.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 07'11" | 00:28'22" |
| 5 | 06'28" | 00:34'50" |
| 6 | 06'41" | 00:41'31" |
| 7 | 06'51" | 00:48'22" |
| 8 | 07'00" | 00:55'22" |
| 9 | 07'17" | 01:02'39" |
| 10 | 06'33" | 01:09'12" |
| 11 | 06'52" | 01:16'04" |
| 12 | 06'59" | 01:23'03" |
| 13 | 06'46" | 01:29'49" |
| 14 | 06'45" | 01:36'34" |
| 15 | 06'44" | 01:43'18" |
| 16 | 06'54" | 01:50'12" |
| 17 | 07'13" | 01:57'25" |
| 18 | 06'50" | 02:04'15" |
| 19 | 06'49" | 02:11'04" |
| 20 | 06'59" | 02:18'03" |
| 21 | 07'01" | 02:25'04" |
| 21.3 | 07'16" | 02:26'59" |
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