12.4 km | 01:04:10 | 05:09/km日期: 2015-11-04 16:16 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'05" / 04'46" / 05'02" / 04'56" / 05'07" / 05'06" / 05'04" / 05'09" / 05'14" / 05'11" / 05'07" / 09'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+01'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'47") | 420 / 12420 |
11月累積里程 : 153.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 05'09" | 00:40'15" |
| 9 | 05'14" | 00:45'29" |
| 10 | 05'11" | 00:50'40" |
| 11 | 05'07" | 00:55'47" |
| 12 | 09'04" | 01:04'51" |
| 12.4 | 05'32" | 01:07'11" |
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