7.7 km | 00:46:20 | 06:00/km日期: 2022-12-05 18:15 - 平均心率: 136 - 卡路里: 361 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87%
Pace: 06'07" / 05'57" / 05'55" / 05'57" / 05'57" / 05'49" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'08") | 1000 / 1000 |
| 2 | | 05'56" (+01'57") | 1000 / 2000 |
| 3 | | 05'55" (+01'56") | 1000 / 3000 |
| 4 | | 05'57" (+01'58") | 1000 / 4000 |
| 5 | | 05'56" (+01'57") | 1000 / 5000 |
| 6 | | 05'49" (+01'50") | 1000 / 6000 |
| 7 | | 05'47" (+01'48") | 929 / 6929 |
| 8 | | 33'02" (+29'03") | 12 / 6942 |
| 9 | | 04'14" (+00'15") | 99 / 7042 |
| 10 | | 14'47" (+10'48") | 28 / 7071 |
| 11 | | 04'23" (+00'24") | 102 / 7173 |
| 12 | | 17'31" (+13'32") | 25 / 7198 |
| 13 | | 04'15" (+00'16") | 100 / 7299 |
| 14 | | 14'02" (+10'03") | 30 / 7329 |
| 15 | | 04'18" (+00'19") | 103 / 7433 |
| 16 | | 16'35" (+12'36") | 26 / 7459 |
| 17 | | 04'11" (+00'12") | 102 / 7562 |
| 18 | | 15'59" (+12'00") | 27 / 7589 |
| 19 | | 03'59" | 108 / 7698 |
| 20 | | 03'29" | 10 / 7709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
120.52 km 
Nike Air Zoom Vomero16 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 06'05" | 00:41'47" |
| 7.7 | 06'25" | 00:46'20" |
展開計圈分析
留言 
