22.2 km | 02:37:28 | 07:06/km日期: 2022-12-05 07:56 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 1625 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 08'33" / 07'34" / 07'10" / 07'00" / 06'46" / 06'55" / 07'06" / 07'12" / 07'13" / 07'16" / 07'15" / 07'13" / 07'09" / 06'58" / 06'53" / 06'57" / 06'52" / 06'55" / 06'58" / 06'50" / 06'46" / 06'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'47") | 1000 / 1000 |
| 2 | | 07'33" (+00'48") | 1000 / 2000 |
| 3 | | 07'10" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'13" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+00'30") | 1000 / 11000 |
| 12 | | 07'12" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'58" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+00'07") | 1000 / 15000 |
| 16 | | 06'56" (+00'11") | 1000 / 16000 |
| 17 | | 06'52" (+00'07") | 1000 / 17000 |
| 18 | | 06'54" (+00'09") | 1000 / 18000 |
| 19 | | 06'58" (+00'13") | 1000 / 19000 |
| 20 | | 06'50" (+00'05") | 1000 / 20000 |
| 21 | | 06'46" (+00'01") | 1000 / 21000 |
| 22 | | 06'48" (+00'03") | 1000 / 22000 |
| 23 | | 06'23" | 178 / 22178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 404.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'34" | 00:16'07" |
| 3 | 07'10" | 00:23'17" |
| 4 | 07'00" | 00:30'17" |
| 5 | 06'46" | 00:37'03" |
| 6 | 06'55" | 00:43'58" |
| 7 | 07'06" | 00:51'04" |
| 8 | 07'12" | 00:58'16" |
| 9 | 07'13" | 01:05'29" |
| 10 | 07'16" | 01:12'45" |
| 11 | 07'15" | 01:20'00" |
| 12 | 07'13" | 01:27'13" |
| 13 | 07'09" | 01:34'22" |
| 14 | 06'58" | 01:41'20" |
| 15 | 06'53" | 01:48'13" |
| 16 | 06'57" | 01:55'10" |
| 17 | 06'52" | 02:02'02" |
| 18 | 06'55" | 02:08'57" |
| 19 | 06'58" | 02:15'55" |
| 20 | 06'50" | 02:22'45" |
| 21 | 06'46" | 02:29'31" |
| 22 | 06'48" | 02:36'19" |
| 22.2 | 06'26" | 02:37'28" |
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