10.1 km | 01:15:03 | 07:27/km日期: 2015-11-04 06:14 - 平均心率: 139 - 卡路里: 944 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'48" / 07'27" / 07'36" / 07'36" / 07'23" / 07'29" / 07'29" / 07'17" / 07'17" / 07'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'31") | 1000 / 1000 |
| 2 | | 07'26" (+00'20") | 1000 / 2000 |
| 3 | | 07'36" (+00'30") | 1000 / 3000 |
| 4 | | 07'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'17") | 1000 / 5000 |
| 6 | | 07'29" (+00'23") | 1000 / 6000 |
| 7 | | 07'28" (+00'22") | 1000 / 7000 |
| 8 | | 07'16" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 07'31" (+00'25") | 5 / 10005 |
| 12 | | 07'16" (+00'10") | 11 / 10017 |
| 13 | | 08'43" (+01'37") | 11 / 10028 |
| 14 | | 09'08" (+02'02") | 5 / 10034 |
| 15 | | 11'40" (+04'34") | 7 / 10041 |
| 16 | | 23'03" (+15'57") | 0 / 10042 |
| 17 | | 10'09" (+03'03") | 0 / 10043 |
| 18 | | 15'42" (+08'36") | 2 / 10046 |
| 19 | | 22'17" (+15'11") | 1 / 10048 |
| 20 | | 17'22" (+10'16") | 3 / 10052 |
| 21 | | 18'56" (+11'50") | 0 / 10052 |
| 22 | | 14'53" (+07'47") | 0 / 10053 |
| 23 | | 14'46" (+07'40") | 0 / 10054 |
| 24 | | 19'13" (+12'07") | 1 / 10056 |
| 25 | | 18'43" (+11'37") | 6 / 10062 |
| 26 | | 14'26" (+07'20") | 2 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 07'36" | 00:22'51" |
| 4 | 07'36" | 00:30'27" |
| 5 | 07'23" | 00:37'50" |
| 6 | 07'29" | 00:45'19" |
| 7 | 07'29" | 00:52'48" |
| 8 | 07'17" | 01:00'05" |
| 9 | 07'17" | 01:07'22" |
| 10 | 07'06" | 01:14'28" |
| 10.1 | 13'20" | 01:15'20" |
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