18.3 km | 02:10:50 | 07:08/km日期: 2022-12-05 05:00 - 總爬升: 152 m - 平均心率: 119 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 11'53" / 06'33" / 06'37" / 06'40" / 06'43" / 06'30" / 06'50" / 06'19" / 06'37" / 06'57" / 06'18" / 06'37" / 06'46" / 06'33" / 06'49" / 06'43" / 07'36" / 06'32" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+06'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'14") | 1000 / 14000 |
| 15 | | 06'49" (+00'31") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 07'35" (+01'17") | 1000 / 17000 |
| 18 | | 06'32" (+00'14") | 1000 / 18000 |
| 19 | | 13'25" (+07'07") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'33" | 00:18'26" |
| 3 | 06'37" | 00:25'03" |
| 4 | 06'40" | 00:31'43" |
| 5 | 06'43" | 00:38'26" |
| 6 | 06'30" | 00:44'56" |
| 7 | 06'50" | 00:51'46" |
| 8 | 06'19" | 00:58'05" |
| 9 | 06'37" | 01:04'42" |
| 10 | 06'57" | 01:11'39" |
| 11 | 06'18" | 01:17'57" |
| 12 | 06'37" | 01:24'34" |
| 13 | 06'46" | 01:31'20" |
| 14 | 06'33" | 01:37'53" |
| 15 | 06'49" | 01:44'42" |
| 16 | 06'43" | 01:51'25" |
| 17 | 07'36" | 01:59'01" |
| 18 | 06'32" | 02:05'33" |
| 18.3 | 14'34" | 02:09'56" |
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