10.2 km | 00:47:36 | 04:38/km日期: 2022-12-04 17:08 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 05'05" / 04'54" / 04'54" / 04'49" / 04'36" / 04'30" / 04'30" / 04'26" / 04'25" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'36" | 00:24'18" |
| 6 | 04'30" | 00:28'48" |
| 7 | 04'30" | 00:33'18" |
| 8 | 04'26" | 00:37'44" |
| 9 | 04'25" | 00:42'09" |
| 10 | 04'21" | 00:46'30" |
| 10.2 | 04'29" | 00:47'37" |
展開計圈分析
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