14.5 km | 02:10:42 | 09:02/km日期: 2022-12-04 15:31 - 總爬升: 560 m - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81%
Pace: 09'20" / 15'30" / 11'14" / 11'24" / 13'09" / 10'55" / 05'43" / 05'33" / 05'43" / 06'09" / 05'47" / 06'07" / 08'30" / 10'25" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'00") | 1000 / 1000 |
2 | | 16'05" (+10'46") | 509 / 1509 |
3 | | 12'57" (+07'38") | 1000 / 2509 |
4 | | 11'57" (+06'38") | 1000 / 3509 |
5 | | 10'30" (+05'11") | 1000 / 4509 |
6 | | 15'37" (+10'18") | 1000 / 5509 |
7 | | 05'50" (+00'31") | 1000 / 6509 |
8 | | 05'40" (+00'21") | 1000 / 7509 |
9 | | 05'32" (+00'13") | 1000 / 8509 |
10 | | 05'45" (+00'26") | 1000 / 9509 |
11 | | 06'02" (+00'43") | 1000 / 10509 |
12 | | 06'32" (+01'13") | 1000 / 11509 |
13 | | 05'19" | 1000 / 12509 |
14 | | 11'11" (+05'52") | 1000 / 13509 |
15 | | 10'46" (+05'27") | 950 / 14459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 15'30" | 00:24'50" |
3 | 11'14" | 00:36'04" |
4 | 11'24" | 00:47'28" |
5 | 13'09" | 01:00'37" |
6 | 10'55" | 01:11'32" |
7 | 05'43" | 01:17'15" |
8 | 05'33" | 01:22'48" |
9 | 05'43" | 01:28'31" |
10 | 06'09" | 01:34'40" |
11 | 05'47" | 01:40'27" |
12 | 06'07" | 01:46'34" |
13 | 08'30" | 01:55'04" |
14 | 10'25" | 02:05'29" |
14.5 | 11'23" | 02:10'43" |