16.3 km | 01:23:25 | 05:07/km日期: 2022-12-04 05:40 - 平均心率: 141 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 04'50" / 04'58" / 05'04" / 04'56" / 04'47" / 05'28" / 04'53" / 04'56" / 05'05" / 04'59" / 10'10" / 05'24" / 05'27" / 05'28" / 05'25" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 51 / 51 |
| 2 | | 04'46" | 1000 / 1051 |
| 3 | | 04'59" (+00'13") | 1000 / 2051 |
| 4 | | 04'59" (+00'13") | 1000 / 3051 |
| 5 | | 04'55" (+00'09") | 1000 / 4051 |
| 6 | | 04'48" (+00'02") | 1000 / 5051 |
| 7 | | 05'30" (+00'44") | 1000 / 6051 |
| 8 | | 04'53" (+00'07") | 1000 / 7051 |
| 9 | | 04'54" (+00'08") | 1000 / 8051 |
| 10 | | 05'04" (+00'18") | 1000 / 9051 |
| 11 | | 04'58" (+00'12") | 1000 / 10051 |
| 12 | | 04'59" (+00'13") | 1000 / 11051 |
| 13 | | 05'22" (+00'36") | 1000 / 12051 |
| 14 | | 05'25" (+00'39") | 1000 / 13051 |
| 15 | | 05'31" (+00'45") | 1000 / 14051 |
| 16 | | 05'21" (+00'35") | 1000 / 15051 |
| 17 | | 05'17" (+00'31") | 1000 / 16051 |
| 18 | | 05'26" (+00'40") | 252 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 05'28" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 04'59" | 00:49'56" |
| 11 | 10'10" | 01:00'06" |
| 12 | 05'24" | 01:05'30" |
| 13 | 05'27" | 01:10'57" |
| 14 | 05'28" | 01:16'25" |
| 15 | 05'25" | 01:21'50" |
| 16 | 05'13" | 01:27'03" |
| 16.3 | 05'21" | 01:28'41" |
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