15.1 km | 01:17:00 | 05:06/km日期: 2015-11-03 21:05 - 地點: 外環 - 天氣: 悶 - 平均心率: 164 - 卡路里: 1332 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'04" / 05'08" / 05'00" / 04'58" / 04'57" / 04'52" / 04'56" / 04'57" / 04'49" / 04'53" / 05'01" / 05'02" / 05'01" / 05'13" / 05'07" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1009 / 1009 |
| 2 | | 05'09" (+00'21") | 1011 / 2020 |
| 3 | | 05'00" (+00'12") | 1016 / 3037 |
| 4 | | 04'58" (+00'10") | 1009 / 4046 |
| 5 | | 04'56" (+00'08") | 1016 / 5062 |
| 6 | | 04'52" (+00'04") | 1010 / 6073 |
| 7 | | 04'55" (+00'07") | 1007 / 7080 |
| 8 | | 04'56" (+00'08") | 1004 / 8084 |
| 9 | | 04'48" | 1012 / 9097 |
| 10 | | 04'51" (+00'03") | 1008 / 10106 |
| 11 | | 05'02" (+00'14") | 998 / 11104 |
| 12 | | 05'01" (+00'13") | 1006 / 12110 |
| 13 | | 05'01" (+00'13") | 1007 / 13117 |
| 14 | | 05'13" (+00'25") | 1016 / 14134 |
| 15 | | 05'09" (+00'21") | 1000 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
223.40 km 
ASICS 虎走 累積 :
1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'08" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'57" | 00:40'52" |
| 9 | 04'49" | 00:45'41" |
| 10 | 04'53" | 00:50'34" |
| 11 | 05'01" | 00:55'35" |
| 12 | 05'02" | 01:00'37" |
| 13 | 05'01" | 01:05'38" |
| 14 | 05'13" | 01:10'51" |
| 15 | 05'07" | 01:15'58" |
| 15.1 | 18'47" | 01:17'00" |
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