13.2 km | 00:58:53 | 04:27/km日期: 2015-11-03 16:58 - 地點: 國小~捷運站 - 天氣: 涼 - 卡路里: 1095 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'16" / 04'33" / 04'31" / 04'28" / 04'28" / 04'29" / 04'30" / 04'30" / 04'27" / 04'21" / 04'26" / 04'25" / 04'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1012 / 1012 |
| 2 | | 04'32" (+00'18") | 993 / 2006 |
| 3 | | 04'30" (+00'16") | 1008 / 3015 |
| 4 | | 04'29" (+00'15") | 994 / 4009 |
| 5 | | 04'27" (+00'13") | 1011 / 5021 |
| 6 | | 04'30" (+00'16") | 1014 / 6036 |
| 7 | | 04'28" (+00'14") | 1007 / 7043 |
| 8 | | 04'29" (+00'15") | 1004 / 8048 |
| 9 | | 04'27" (+00'13") | 1012 / 9060 |
| 10 | | 04'20" (+00'06") | 1008 / 10069 |
| 11 | | 04'25" (+00'11") | 1008 / 11077 |
| 12 | | 04'24" (+00'10") | 991 / 12068 |
| 13 | | 04'19" (+00'05") | 1013 / 13081 |
| 14 | | 03'49" | 217 / 13298 |
今日練習感覺特 別累不知是不是休息不夠的關係
希望再這禮拜的潮洲馬可以保持好的狀況完賽
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'28" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'29" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'30" | 00:35'45" |
| 9 | 04'27" | 00:40'12" |
| 10 | 04'21" | 00:44'33" |
| 11 | 04'26" | 00:48'59" |
| 12 | 04'25" | 00:53'24" |
| 13 | 04'21" | 00:57'45" |
| 13.2 | 05'17" | 00:58'53" |
展開計圈分析
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