13.2 km | 01:34:06 | 07:07/km日期: 2022-12-04 06:07 - 總爬升: 271 m - 平均心率: 162 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 05'33" / 05'44" / 06'56" / 07'28" / 07'27" / 07'24" / 06'50" / 08'30" / 10'10" / 07'52" / 06'56" / 06'56" / 06'29" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 1000 / 3000 |
| 4 | | 07'27" (+01'55") | 1000 / 4000 |
| 5 | | 07'26" (+01'54") | 1000 / 5000 |
| 6 | | 07'24" (+01'52") | 1000 / 6000 |
| 7 | | 06'49" (+01'17") | 1000 / 7000 |
| 8 | | 08'30" (+02'58") | 1000 / 8000 |
| 9 | | 08'30" (+02'58") | 1000 / 9000 |
| 10 | | 07'52" (+02'20") | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 1000 / 11000 |
| 12 | | 06'55" (+01'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 1000 / 13000 |
| 14 | | 07'32" (+02'00") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 50.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 06'56" | 00:18'13" |
| 4 | 07'28" | 00:25'41" |
| 5 | 07'27" | 00:33'08" |
| 6 | 07'24" | 00:40'32" |
| 7 | 06'50" | 00:47'22" |
| 8 | 08'30" | 00:55'52" |
| 9 | 10'10" | 01:06'02" |
| 10 | 07'52" | 01:13'54" |
| 11 | 06'56" | 01:20'50" |
| 12 | 06'56" | 01:27'46" |
| 13 | 06'29" | 01:34'15" |
| 13.2 | 07'32" | 01:35'46" |
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