18.7 km | 11:07:35 | 35:45/km日期: 2022-12-04 02:55 - 總爬升: 1895 m - 平均心率: 133 - 卡路里: 3193 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 85%
Pace: 13'42" / 20'21" / 26'26" / 28'15" / 36'05" / 35'29" / 35'32" / 59'50" / 45'22" / 136'19" / 37'00" / 49'09" / 31'04" / 28'59" / 22'30" / 21'55" / 16'12" / 16'34" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+00'53") | 1000 / 1000 |
2 | | 20'20" (+07'31") | 1000 / 2000 |
3 | | 26'26" (+13'37") | 1000 / 3000 |
4 | | 28'15" (+15'26") | 1000 / 4000 |
5 | | 36'04" (+23'15") | 1000 / 5000 |
6 | | 32'51" (+20'02") | 587 / 5587 |
7 | | 41'23" (+28'34") | 1000 / 6587 |
8 | | 44'21" (+31'32") | 1000 / 7587 |
9 | | 57'56" (+45'07") | 1000 / 8587 |
10 | | 02:14'06" (+01'17") | 1000 / 9587 |
11 | | 33'44" (+20'55") | 1000 / 10587 |
12 | | 40'11" (+27'22") | 1000 / 11587 |
13 | | 48'47" (+35'58") | 1000 / 12587 |
14 | | 31'32" (+18'43") | 1000 / 13587 |
15 | | 19'18" (+06'29") | 1000 / 14587 |
16 | | 24'58" (+12'09") | 1000 / 15587 |
17 | | 17'24" (+04'35") | 1000 / 16587 |
18 | | 15'55" (+03'06") | 1000 / 17587 |
19 | | 12'49" | 1000 / 18587 |
20 | | 11'31" | 83 / 18671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 66.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 20'21" | 00:34'03" |
3 | 26'26" | 01:00'29" |
4 | 28'15" | 01:28'44" |
5 | 36'05" | 02:04'49" |
6 | 35'29" | 02:40'18" |
7 | 35'32" | 03:15'50" |
8 | 59'50" | 04:15'40" |
9 | 45'22" | 05:01'02" |
10 | 136'19" | 07:17'21" |
11 | 37'00" | 07:54'21" |
12 | 49'09" | 08:43'30" |
13 | 31'04" | 09:14'34" |
14 | 28'59" | 09:43'33" |
15 | 22'30" | 10:06'03" |
16 | 21'55" | 10:27'58" |
17 | 16'12" | 10:44'10" |
18 | 16'34" | 11:00'44" |
18.7 | 10'13" | 11:07'36" |