10.0 km | 00:55:17 | 05:31/km日期: 2022-12-04 12:58 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 05'41" / 05'34" / 05'31" / 05'21" / 05'21" / 12'38" / 05'33" / 05'40" / 05'30" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 12'38" | 00:40'06" |
| 7 | 05'33" | 00:45'39" |
| 8 | 05'40" | 00:51'19" |
| 9 | 05'30" | 00:56'49" |
| 10 | 05'29" | 01:02'18" |
| 10.0 | 04'15" | 01:02'20" |
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