28.4 km | 02:58:11 | 06:16/km日期: 2022-12-04 09:21 - 總爬升: 607 m - 平均心率: 150 - 卡路里: 1904 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'41" / 06'16" / 05'35" / 05'36" / 05'35" / 06'11" / 07'52" / 05'22" / 06'13" / 05'48" / 06'15" / 05'52" / 08'21" / 06'12" / 06'44" / 06'36" / 08'54" / 05'45" / 06'00" / 06'06" / 06'10" / 05'49" / 05'50" / 05'39" / 07'11" / 10'22" / 07'19" / 14'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 400 / 400 |
| 2 | | 05'43" (+00'26") | 400 / 800 |
| 3 | | 05'34" (+00'17") | 400 / 1200 |
| 4 | | 05'35" (+00'18") | 400 / 1600 |
| 5 | | 05'38" (+00'21") | 400 / 2000 |
| 6 | | 05'26" (+00'09") | 400 / 2400 |
| 7 | | 05'41" (+00'24") | 400 / 2800 |
| 8 | | 05'33" (+00'16") | 400 / 3199 |
| 9 | | 05'50" (+00'33") | 400 / 3599 |
| 10 | | 05'24" (+00'07") | 400 / 3999 |
| 11 | | 05'31" (+00'14") | 400 / 4399 |
| 12 | | 05'20" (+00'03") | 400 / 4800 |
| 13 | | 05'34" (+00'17") | 400 / 5200 |
| 14 | | 06'06" (+00'49") | 400 / 5600 |
| 15 | | 06'50" (+01'33") | 400 / 6000 |
| 16 | | 06'27" (+01'10") | 400 / 6400 |
| 17 | | 06'37" (+01'20") | 400 / 6800 |
| 18 | | 05'32" (+00'15") | 400 / 7200 |
| 19 | | 05'17" | 400 / 7600 |
| 20 | | 05'30" (+00'13") | 400 / 8000 |
| 21 | | 05'49" (+00'32") | 400 / 8400 |
| 22 | | 06'26" (+01'09") | 400 / 8800 |
| 23 | | 05'57" (+00'40") | 400 / 9200 |
| 24 | | 05'33" (+00'16") | 400 / 9600 |
| 25 | | 06'15" (+00'58") | 400 / 10000 |
| 26 | | 06'29" (+01'12") | 400 / 10400 |
| 27 | | 06'14" (+00'57") | 400 / 10800 |
| 28 | | 05'40" (+00'23") | 400 / 11200 |
| 29 | | 05'45" (+00'28") | 400 / 11600 |
| 30 | | 06'06" (+00'49") | 400 / 12000 |
| 31 | | 06'38" (+01'21") | 400 / 12400 |
| 32 | | 07'44" (+02'27") | 400 / 12800 |
| 33 | | 05'46" (+00'29") | 400 / 13200 |
| 34 | | 06'01" (+00'44") | 400 / 13600 |
| 35 | | 06'43" (+01'26") | 400 / 14000 |
| 36 | | 06'42" (+01'25") | 400 / 14400 |
| 37 | | 06'48" (+01'31") | 400 / 14800 |
| 38 | | 06'22" (+01'05") | 400 / 15200 |
| 39 | | 06'43" (+01'26") | 400 / 15600 |
| 40 | | 06'39" (+01'22") | 400 / 16000 |
| 41 | | 05'49" (+00'32") | 400 / 16400 |
| 42 | | 05'34" (+00'17") | 400 / 16800 |
| 43 | | 05'51" (+00'34") | 400 / 17200 |
| 44 | | 05'36" (+00'19") | 400 / 17600 |
| 45 | | 05'49" (+00'32") | 400 / 18000 |
| 46 | | 06'02" (+00'45") | 400 / 18400 |
| 47 | | 06'00" (+00'43") | 400 / 18799 |
| 48 | | 05'56" (+00'39") | 400 / 19199 |
| 49 | | 06'04" (+00'47") | 400 / 19599 |
| 50 | | 06'10" (+00'53") | 400 / 19999 |
| 51 | | 06'14" (+00'57") | 400 / 20399 |
| 52 | | 05'52" (+00'35") | 400 / 20799 |
| 53 | | 06'06" (+00'49") | 400 / 21199 |
| 54 | | 05'50" (+00'33") | 400 / 21599 |
| 55 | | 05'53" (+00'36") | 400 / 21999 |
| 56 | | 05'59" (+00'42") | 400 / 22399 |
| 57 | | 05'35" (+00'18") | 400 / 22799 |
| 58 | | 05'37" (+00'20") | 400 / 23199 |
| 59 | | 05'47" (+00'30") | 400 / 23599 |
| 60 | | 05'41" (+00'24") | 400 / 23999 |
| 61 | | 05'41" (+00'24") | 400 / 24399 |
| 62 | | 07'21" (+02'04") | 400 / 24799 |
| 63 | | 05'53" (+00'36") | 400 / 25199 |
| 64 | | 09'40" (+04'23") | 400 / 25599 |
| 65 | | 08'18" (+03'01") | 400 / 25999 |
| 66 | | 06'48" (+01'31") | 400 / 26399 |
| 67 | | 07'21" (+02'04") | 400 / 26799 |
| 68 | | 07'54" (+02'37") | 400 / 27199 |
| 69 | | 12'10" (+06'53") | 400 / 27599 |
| 70 | | 09'38" (+04'21") | 400 / 27999 |
| 71 | | 05'36" (+00'19") | 400 / 28399 |
| 72 | | 00'28" | 1 / 28401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 06'11" | 00:34'54" |
| 7 | 07'52" | 00:42'46" |
| 8 | 05'22" | 00:48'08" |
| 9 | 06'13" | 00:54'21" |
| 10 | 05'48" | 01:00'09" |
| 11 | 06'15" | 01:06'24" |
| 12 | 05'52" | 01:12'16" |
| 13 | 08'21" | 01:20'37" |
| 14 | 06'12" | 01:26'49" |
| 15 | 06'44" | 01:33'33" |
| 16 | 06'36" | 01:40'09" |
| 17 | 08'54" | 01:49'03" |
| 18 | 05'45" | 01:54'48" |
| 19 | 06'00" | 02:00'48" |
| 20 | 06'06" | 02:06'54" |
| 21 | 06'10" | 02:13'04" |
| 22 | 05'49" | 02:18'53" |
| 23 | 05'50" | 02:24'43" |
| 24 | 05'39" | 02:30'22" |
| 25 | 07'11" | 02:37'33" |
| 26 | 10'22" | 02:47'55" |
| 27 | 07'19" | 02:55'14" |
| 28 | 14'08" | 03:09'22" |
| 28.4 | 04'36" | 03:11'13" |
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