20.6 km | 01:30:29 | 04:23/km日期: 2022-12-04 06:40 - 平均心率: 155 - 卡路里: 1336 Cal - 平均步頻: 180
Pace: 04'00" / 04'08" / 04'07" / 04'07" / 04'19" / 04'20" / 04'18" / 04'20" / 04'20" / 04'28" / 04'17" / 05'33" / 04'52" / 04'39" / 04'35" / 04'44" / 04'24" / 04'32" / 04'34" / 04'50" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 500 / 500 |
2 | | 04'07" (+00'14") | 500 / 1000 |
3 | | 04'05" (+00'12") | 500 / 1500 |
4 | | 04'11" (+00'18") | 500 / 2000 |
5 | | 04'10" (+00'17") | 500 / 2500 |
6 | | 04'04" (+00'11") | 500 / 3000 |
7 | | 03'59" (+00'06") | 500 / 3500 |
8 | | 04'13" (+00'20") | 500 / 4000 |
9 | | 04'20" (+00'27") | 500 / 4500 |
10 | | 04'16" (+00'23") | 500 / 5000 |
11 | | 04'19" (+00'26") | 500 / 5500 |
12 | | 04'21" (+00'28") | 500 / 6000 |
13 | | 04'19" (+00'26") | 500 / 6500 |
14 | | 04'16" (+00'23") | 500 / 7000 |
15 | | 04'23" (+00'30") | 500 / 7500 |
16 | | 04'16" (+00'23") | 500 / 8000 |
17 | | 04'21" (+00'28") | 500 / 8500 |
18 | | 04'19" (+00'26") | 500 / 9000 |
19 | | 04'22" (+00'29") | 500 / 9500 |
20 | | 04'32" (+00'39") | 500 / 10000 |
21 | | 04'15" (+00'22") | 500 / 10500 |
22 | | 04'18" (+00'25") | 500 / 11000 |
23 | | 05'01" (+01'08") | 500 / 11500 |
24 | | 04'13" (+00'20") | 500 / 12000 |
25 | | 04'22" (+00'29") | 500 / 12500 |
26 | | 04'28" (+00'35") | 500 / 13000 |
27 | | 04'54" (+01'01") | 500 / 13500 |
28 | | 04'12" (+00'19") | 500 / 14000 |
29 | | 04'24" (+00'31") | 500 / 14500 |
30 | | 04'41" (+00'48") | 500 / 15000 |
31 | | 04'26" (+00'33") | 500 / 15500 |
32 | | 04'48" (+00'55") | 500 / 16000 |
33 | | 04'31" (+00'38") | 500 / 16500 |
34 | | 04'16" (+00'23") | 500 / 17000 |
35 | | 04'24" (+00'31") | 500 / 17500 |
36 | | 04'38" (+00'45") | 500 / 18000 |
37 | | 04'39" (+00'46") | 500 / 18500 |
38 | | 04'29" (+00'36") | 500 / 19000 |
39 | | 04'37" (+00'44") | 500 / 19500 |
40 | | 04'34" (+00'41") | 500 / 20000 |
41 | | 04'35" (+00'42") | 500 / 20500 |
42 | | 04'24" (+00'31") | 126 / 20626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'08" | 00:08'08" |
3 | 04'07" | 00:12'15" |
4 | 04'07" | 00:16'22" |
5 | 04'19" | 00:20'41" |
6 | 04'20" | 00:25'01" |
7 | 04'18" | 00:29'19" |
8 | 04'20" | 00:33'39" |
9 | 04'20" | 00:37'59" |
10 | 04'28" | 00:42'27" |
11 | 04'17" | 00:46'44" |
12 | 05'33" | 00:52'17" |
13 | 04'52" | 00:57'09" |
14 | 04'39" | 01:01'48" |
15 | 04'35" | 01:06'23" |
16 | 04'44" | 01:11'07" |
17 | 04'24" | 01:15'31" |
18 | 04'32" | 01:20'03" |
19 | 04'34" | 01:24'37" |
20 | 04'50" | 01:29'27" |
20.6 | 04'32" | 01:32'18" |