24.0 km | 04:10:03 | 10:25/km日期: 2022-12-04 07:29 - 總爬升: 454 m - 平均心率: 135 - 卡路里: 2112 Cal - 平均步頻: 148
Pace: 12'18" / 15'54" / 13'33" / 18'15" / 31'20" / 13'12" / 09'50" / 13'52" / 06'01" / 07'21" / 06'33" / 06'08" / 07'08" / 08'29" / 05'55" / 09'35" / 07'01" / 06'22" / 07'57" / 12'14" / 08'45" / 06'26" / 07'57" / 07'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'22") | 1000 / 1000 |
| 2 | | 15'53" (+09'58") | 1000 / 2000 |
| 3 | | 13'33" (+07'38") | 1000 / 3000 |
| 4 | | 18'14" (+12'19") | 1000 / 4000 |
| 5 | | 31'19" (+25'24") | 1000 / 5000 |
| 6 | | 13'11" (+07'16") | 1000 / 6000 |
| 7 | | 09'50" (+03'55") | 1000 / 7000 |
| 8 | | 13'52" (+07'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 07'07" (+01'12") | 1000 / 13000 |
| 14 | | 08'28" (+02'33") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 09'34" (+03'39") | 1000 / 16000 |
| 17 | | 07'01" (+01'06") | 1000 / 17000 |
| 18 | | 06'21" (+00'26") | 1000 / 18000 |
| 19 | | 07'57" (+02'02") | 1000 / 19000 |
| 20 | | 12'13" (+06'18") | 1000 / 20000 |
| 21 | | 08'45" (+02'50") | 1000 / 21000 |
| 22 | | 06'26" (+00'31") | 1000 / 22000 |
| 23 | | 07'56" (+02'01") | 1000 / 23000 |
| 24 | | 07'57" (+02'02") | 1000 / 24000 |
| 25 | | 05'55" | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 15'54" | 00:28'12" |
| 3 | 13'33" | 00:41'45" |
| 4 | 18'15" | 01:00'00" |
| 5 | 31'20" | 01:31'20" |
| 6 | 13'12" | 01:44'32" |
| 7 | 09'50" | 01:54'22" |
| 8 | 13'52" | 02:08'14" |
| 9 | 06'01" | 02:14'15" |
| 10 | 07'21" | 02:21'36" |
| 11 | 06'33" | 02:28'09" |
| 12 | 06'08" | 02:34'17" |
| 13 | 07'08" | 02:41'25" |
| 14 | 08'29" | 02:49'54" |
| 15 | 05'55" | 02:55'49" |
| 16 | 09'35" | 03:05'24" |
| 17 | 07'01" | 03:12'25" |
| 18 | 06'22" | 03:18'47" |
| 19 | 07'57" | 03:26'44" |
| 20 | 12'14" | 03:38'58" |
| 21 | 08'45" | 03:47'43" |
| 22 | 06'26" | 03:54'09" |
| 23 | 07'57" | 04:02'06" |
| 24 | 07'57" | 04:10'03" |
| 24.0 | 04'44" | 04:10'04" |
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