24.3 km | 02:11:31 | 05:24/km日期: 2022-12-04 06:10 - 平均心率: 149 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'12" / 06'50" / 04'18" / 04'27" / 04'40" / 05'39" / 04'42" / 04'32" / 05'07" / 04'50" / 04'39" / 04'40" / 04'43" / 04'52" / 04'36" / 04'43" / 04'44" / 08'01" / 04'39" / 04'54" / 04'52" / 09'02" / 06'31" / 06'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'50" (+02'32") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+01'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 04'36" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" (+00'23") | 1000 / 16000 |
| 17 | | 04'43" (+00'25") | 1000 / 17000 |
| 18 | | 08'00" (+03'42") | 1000 / 18000 |
| 19 | | 04'39" (+00'21") | 1000 / 19000 |
| 20 | | 04'53" (+00'35") | 1000 / 20000 |
| 21 | | 04'53" (+00'35") | 1000 / 21000 |
| 22 | | 05'49" (+01'31") | 74 / 21074 |
| 23 | | 09'09" (+04'51") | 1000 / 22074 |
| 24 | | 06'41" (+02'23") | 1000 / 23074 |
| 25 | | 06'00" (+01'42") | 1000 / 24074 |
| 26 | | 10'04" (+05'46") | 255 / 24329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'50" | 00:13'02" |
| 3 | 04'18" | 00:17'20" |
| 4 | 04'27" | 00:21'47" |
| 5 | 04'40" | 00:26'27" |
| 6 | 05'39" | 00:32'06" |
| 7 | 04'42" | 00:36'48" |
| 8 | 04'32" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 04'50" | 00:51'17" |
| 11 | 04'39" | 00:55'56" |
| 12 | 04'40" | 01:00'36" |
| 13 | 04'43" | 01:05'19" |
| 14 | 04'52" | 01:10'11" |
| 15 | 04'36" | 01:14'47" |
| 16 | 04'43" | 01:19'30" |
| 17 | 04'44" | 01:24'14" |
| 18 | 08'01" | 01:32'15" |
| 19 | 04'39" | 01:36'54" |
| 20 | 04'54" | 01:41'48" |
| 21 | 04'52" | 01:46'40" |
| 22 | 09'02" | 01:55'42" |
| 23 | 06'31" | 02:02'13" |
| 24 | 06'24" | 02:08'37" |
| 24.3 | 08'51" | 02:11'32" |
留言 
展開計圈分析
